Understanding Endocrine Disruptors

Endocrine disruptors are chemicals that can interfere with the endocrine system, which regulates hormones in the body. A range of health problems can come from these chemicals, because they can mimic, block, or alter hormones.

Each type of hormone has a different chemical structure and function, but they all play important roles in regulating various processes in the body.

• Steroid Hormones: These hormones are derived from cholesterol and include hormones such as testosterone, estrogen, and cortisol.
• Peptide Hormones: These hormones are made up of amino acids and include hormones such as insulin, glucagon, and growth hormone.
• Amine Hormones: These hormones are derived from amino acids and include hormones such as epinephrine and norepinephrine.
• Protein Hormones: These hormones are made up of long chains of amino acids and include hormones such as follicle-stimulating hormone (FSH) and luteinizing hormone (LH).
• Eicosanoids: These hormones are derived from fatty acids and include hormones such as prostaglandins and leukotrienes. 

Sources of Endocrine Disruptors

Endocrine disruptors can be found in a variety of products, including pesticides, plastics, food additives and they can also be found in the environment, such as in water and air pollution.

Endocrine Disruptors in personal care products (such as shampoos, soaps, deodorants and lotions) can have harmful effects on both male and female bodies.

For example, some endocrine disruptors commonly found in personal care products are phthalates and parabens. Phthalates are often used as plasticizers in products such as nail polish and hair spray, while parabens are used as preservatives in many products. Both phthalates and parabens have been shown to have estrogenic effects, meaning they can mimic the hormone estrogen in the body [1].

In males, exposure to endocrine disruptors can lead to reduced sperm count, decreased testosterone levels, and reproductive disorders such as cryptorchidism and hypospadias [2]. In females, exposure to endocrine disruptors can lead to developmental problems, such as early puberty and irregular menstrual cycles, as well as an increased risk of breast cancer [3].

To reduce exposure to endocrine disruptors in personal care products, it is important to read labels and choose products that are free of phthalates, parabens, and other harmful chemicals. Additionally, using natural alternatives such as essential oils and plant-based products can help reduce exposure to harmful chemicals [4].

Health Effects of Endocrine Disruptors

Exposure to endocrine disruptors has been linked to a range of health problems, including:

• Reproductive issues, such as infertility and reduced sperm count
• Developmental problems in children, such as learning disabilities and behavioral issues
• Hormone-related cancers, such as breast and prostate cancer
• Thyroid issues, such as hypothyroidism and hyperthyroidism

Steps To Reduce Your Exposure To Endocrine Disruptors:

• Choose organic foods to reduce exposure to pesticides
• Avoid using plastic containers and bottles, especially those labeled with recycling codes 3 or 7
• Use natural personal care products that do not contain phthalates, parabens, and triclosan
• Install a water filtration system to remove contaminants from your drinking water
• Use natural cleaning products that do not contain synthetic fragrances and chemicals

Read labels: Look for personal care products that avoid products that contain ingredients such as triclosan, oxybenzone, and BPA.

1. Choose natural products: Use natural alternatives such as essential oils and plant-based products. These products are often free of harmful chemicals and can be just as effective as conventional products.
2. Simplify your routine: Use fewer products and simplify your personal care routine. This can help reduce your exposure to harmful chemicals.
3. Make your own products: Consider making your own personal care products using natural ingredients such as coconut oil, shea butter, and essential oils. There are many recipes available online for making your own shampoo, conditioner, and body wash.
4. Look for certifications: Look for personal care products that are certified by organizations such as the Environmental Working Group (EWG) or the USDA Organic program. These certifications ensure that the products are free of harmful chemicals and are made with natural ingredients.

By taking these steps, you can reduce your exposure to endocrine disruptors in personal care products and protect your hormones.

Be a conscious consumer. Make informed choices about what you expose yourself to.